Atten blocks distractions so you can focus
Atten is a screen-time and app-blocking tool for iPhone, iPad, and Mac. Block distracting apps and websites, schedule focus sessions, set daily limits, and keep your rules in sync across your Apple devices.
Accounts & privacy
Use Atten with or without an account
An Atten account is optional. If you choose Sign in with Google, Atten uses your email address and basic Google profile information only to create and authenticate your Atten account and keep your rules, app lists, and breaks synced across your devices.
Atten does not request access to Gmail, Google Drive, Google Calendar, contacts, or other Google content. Your Screen Time activity is processed on your Apple devices and is not sent to Atten.
Read Atten's Privacy PolicyLoved by thousands
See what our users have to say
What really makes this app shine is its beautiful UI... it also allows you to control adding breaks and controlling the strictness of the breaks.
This is a really good app for controlling screen time. I can't describe how much it has helped me control my excessive social media usage.
I usually don't leave reviews but this app is something I've been looking for - simple means to block apps and doesn't collect my data :)
Love this app and the time it's going to save me.
What separates this from other screen time apps are two things: the one break per hour, and strict mode.
Very happy with this app. UI is clean. Does exactly what's advertised. Nice flexibility with scheduling and ability to take breaks.
This is the perfect app to avoid picking up your phone and wasting time. Also very well designed and easy to use.
Much better than the iOS function below because you can cheat yourself less.
Atten Screen Time Control is a great app for managing screen time! It's easy to set limits and monitor usage, making it perfect for promoting healthier device habits
This app has single handed cut my screen time in half. It's super easy to set up and keeps me on task.
I absolutely love it! This app has revolutionized my phone usage behavior. With its user-friendly features and customizable settings, I have managed to reduce my screen time significantly.
I love this app! Really helps me be more focused and productive!
What really makes this app shine is its beautiful UI... it also allows you to control adding breaks and controlling the strictness of the breaks.
This is a really good app for controlling screen time. I can't describe how much it has helped me control my excessive social media usage.
I usually don't leave reviews but this app is something I've been looking for - simple means to block apps and doesn't collect my data :)
Love this app and the time it's going to save me.
What separates this from other screen time apps are two things: the one break per hour, and strict mode.
Very happy with this app. UI is clean. Does exactly what's advertised. Nice flexibility with scheduling and ability to take breaks.
This is the perfect app to avoid picking up your phone and wasting time. Also very well designed and easy to use.
Much better than the iOS function below because you can cheat yourself less.
Atten Screen Time Control is a great app for managing screen time! It's easy to set limits and monitor usage, making it perfect for promoting healthier device habits
This app has single handed cut my screen time in half. It's super easy to set up and keeps me on task.
I absolutely love it! This app has revolutionized my phone usage behavior. With its user-friendly features and customizable settings, I have managed to reduce my screen time significantly.
I love this app! Really helps me be more focused and productive!
Why Atten
Focus on what
brings you joy
Create space for the moments that matter most
Boost Productivity
Get more done in less time. Block distractions and enter deep focus when you need it most.
Deep Work Mode
Enter flow state on demand. Schedule uninterrupted time for your most important work.
Achieve Your Goals
Stay focused on projects, studies, or creative work without constant interruption.
Work Smarter
Finish projects faster and have more time for the things you love.
How it works
Get started in
three steps
Choose apps
Select which apps and websites to manage during your focus time.
Set schedule
Create custom schedules or time limits that fit your lifestyle.
Stay focused
Let Atten handle the rest while you focus on what matters.
Cross-Platform
Seamless on
every device
Start a focus session on your iPhone, and it's instantly active on your iPad and Mac.
Features
Everything you need
Powerful tools designed to support your best work and life
Smart Scheduling
Plan your focus sessions in advance. Set specific times and days for deep work, study, or quality time.
- Recurring schedules
- Flexible time blocks
- Custom day selection
Time Limits
Set daily time limits for any app or website. Stay in control and on track effortlessly.
- Per-app daily limits
- Website blocking
- Usage warnings
Family Controls
Set up protected controls for your kids' devices. Easy to manage, impossible to bypass.
- PIN protection
- Tamper-proof settings
- Kid-friendly presets
Block Lists
Create reusable collections of apps and websites. Switch between modes in seconds.
- Work mode presets
- Study mode presets
- Custom collections
FAQ